Perfect Skin In 5 Steps

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guest postIt’s downright perverse…The beauty industry says blackheads, pimples, and blemishes are signs of unhealthy skin. They are in fact signs your skin, as an organ, is working properly.

The skin, you see, is an organ of elimination. What your body can’t expel in urine or faeces it will push away through your skin. And what comes out? In a sense, your breakfast, lunch, and dinner—or rather the toxins arising from unhealthy eating.

The beauty industry says two things: 1. Be tender to your skin. 2. Put this cosmetics on…

I say:

Cleanse and nourish your skin from the inside, and give it some discipline. It’s easy: the purest nutrients…rigorous daily beauty routine. The beauty industry (at best) works on symptoms. I want you to work on underlying causes.

My simple message: Cleanse and hydrate your skin, within and without. Work with your skin’s natural month-long cycle—the time it takes for your skin to shed old cells and replace them with new ones. Follow these five simple steps and, starting in about a month, you’ll begin to see the healthy, glowing skin that, regardless of your age, you were meant to enjoy…

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Tonya ZavastaTonya Zavasta is the author of five books and two e-books about natural beauty and the raw food diet.

Check out her website and follow her on Twitter here.