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Showing posts with label mens health. Show all posts
Showing posts with label mens health. Show all posts

movember-poster2

It’s officially ‘Movember 2012 !

For those of you who aren’t aware; Movember is a month-long moustache growing charity held every year in November that raises funds and awareness for men’s health – specifically prostrate cancer and male depression.

Since its Australian inception in 1999, the world has seen an increasing number of ‘Mo Bros’ every November.  Movember has since been adopted around the world, including the UK, Ireland, the US, Canada, New Zealand, Finland, Denmark, Norway, Belgium, the Netherlands, the Czech Republic, and Spain.

I think it’s a fab way for men and women to discuss men's’ health issues.  Women tend to be more open about discussing things like breast & cervical cancer; whilst men aren’t really that open about it and tend to leave doctor appointments till the last minute ! 

Guys, will you be growing a moustache this Movember? And what style will you choose – the gringo, the porn star or the after eight? If you aren’t gonna grow a moustache – I hope you are going to be supporting and sponsoring those who do in your country.  I’m sponsoring a bunch of my mates in the UK for the cause.

So folks, if you see more moustaches on the streets – don’t worry – it’s all for a good cause !!

You can find out more about how to participate and learn the rules by visiting the official website of Movember.com

giletteBy Ravina Rawal For Men's Life Today 

The weather's getting all hot and smoggy, and you're wondering how your skin deals with the pollution our cities seem to be breathing under. Common sense tips certainly include the basics – like drinking lots of water, getting some exercise, a Protect Your Skin From Sun and Pollutionhealthy diet and enough sleep. But you definitely need a few extra tools to win the battle against clogged pores, increasing acne and photo-aging! Here are five of the best:

1. Cleanse!
Use a mild cleanser on your face at least twice daily. “If your skin is excessively oily, try a cleanser with salicylic acid, and use a toner to temporarily battle large open pores,” recommends Dr. Narmada Matang, Head Medical Operations for Kaya Skin Clinic India. “Also, what you may not know is that the contact time of the cleanser makes a difference. Use your fingertips and keep the cleanser on for just 30 seconds before rinsing it off again. The product may be mild, but you can dry out your skin if you leave it on too long.” Oh, and if you've got baby-soft sensitive skin, you may want to try a non-foaming face cleanser. Dr. Matang also recommends a using a scrub on your face once a week. And if you have the time for facials, they’re great every six weeks or so to tackle clogged pores, blackheads and dead skin, allowing shiny younger skin to come through, resulting in a great glow.

2. Get a Great Shave
There’s nothing like a smooth shave to make your skin feel good and look even better. But instead of hurrying through it every morning, take the time to prepare your facial skin first. Start by opening up your pores, to make the shave smoother. If you shave in the shower, your pores are already prepped. If not, soak a towel in warm water and apply it to your skin for at least a minute. Next up: shaving cream. Remember to leave this on your stubble for a good two minutes so it has time to work, and you don’t end up with razor burn. When you’re done, wash up with cold water to close your pores, and pat dry.

3. And Then, Moisturise
You must moisturise after shaving. The beard area is especially prone to folliculitis and dryness, so moisturising needs to become an essential part of your daily routine if you want your girlfriend to go gaga over your soft skin. Can’t bear the grease? Try a water-based moisturiser.

4. Seal + Protect: Sunscreen, Sunscreen, Sunscreen
This is our TOP tip. One of those slightly painful, but absolutely essentially additions to your morning routine. Shave, shower… sunscreen. “The most important thing you have to remember aboutMan-Sunscreen-2 protecting photo aging of the skin, is that the earlier you start the better, especially if you spend a lot of time outdoors” says New Delhi-based consultant dermatologist Dr. Sanjiv Kandhari. He believes you should be using sunscreen irrespective of your age or season (it is just as important to protect yourself in the winter as it is in the summer). Get a good sunscreen with a minimum SPF of 15, with both UVA and UVB protection. Slather it on every morning, and if you’re going to be outdoors a lot, reapply it every two-three hours. “There is a new finding that indicates that not only are UVA and UVB rays harmful, but also visible light,” says Kandhari. “They’re not available in India yet, but top skincare brands have started introducing sunscreens that covers the whole spectrum, including visible light.”

5. Look Hot, Stay Cool
An often-neglected area on the face is the skin around the eyes. If you don’t want to end up with those fine crinkly lines that we call ‘crow’s feet’, invest in a pair of large and funky sunglasses, and you’re good to go!

movember2I can’t believe we are already in November of 2011 ! Oh wait – it’s not November – its officially ‘Movember’

For those of you who aren’t aware; Movember is a month-long moustache growing charity held every year in November that raises funds and awareness for men’s health – specifically prostrate cancer and male depression.

The concept started back in 1999 by a couple of Aussie guys who did it for fun.  The idea caught on and before they knew it, they raised $55,000 (Australian) and decided to put that towards a charitable cause.

Movember has since been adopted around the world, including the UK, Ireland, the US, Canada, New Zealand, Finland, Denmark, Norway, Belgium, the Netherlands, the Czech Republic, and Spain.  You can find out more about how to participate by visiting the official website of Movember.com

India doesn’t have an official site – but there’s a FaceBook page for India – and I’m hoping my guy mates in Bombay and fellow male bloggers take the plunge and sport a cool tash !  You will be henceforth referred to as ‘Mo Bros’ and all the ladies supporting your tash are ‘Mo Sistas’

I think it’s a fab way for men and women to discuss men's’ health issues.  Women tend to be more open about discussing things like breast & cervical cancer; whilst men aren’t really that open about it and tend to leave doctor appointments till the last minute !

Guys, will you be growing a moustache this Movember? And what style will you choose – the gringo, the porn star or the after eight? If you aren’t gonna grow a moustache – I hope you are going to be supporting and sponsoring those who do in your country.  I’m sponsoring a bunch of my mates in the UK for the cause. 

So folks, if you see more moustaches on the streets – don’t worry – it’s all for a good cause !!

Further Reading :

  1. Official Website : Movember
  2. Movember : Do Men With Moustaches deserve a Tax Break ?
  3. Will You Put the Mo in Movember ?
  4. Movember Gets Hairy for a Cause
  5. UK Movember Registration
  6. US Movember Registration